Half of all lifetime smokers will die from smoking-related illnesses, and half of these deaths will occur in middle age.
The average session 2hr 10min:
Quit Smoking through Hypnotherapy – Safe and Effective
The 2 most common feedback statements:
In the first six months of 2014:
How many times have you have put out a cigarette and you think to your self I don’t remember lighting that up?
Or if your feeling stressed and automatically…..you spark up
Or your kicking back having a coffee or a beer and automatically….. you spark up
This is our subconscious and the average person operates about 80 – 90% of the day from this part of the mind.
The good news is hypnosis can be an incredibly effective method for changing or influencing that automatic behaviour.
‘If we are what we repeatedly do. Excellence, then, is not an act, but a habit.’ – Aristotle
20 minutes after smoking your last cigarette:
Eight hours after smoking your last cigarette:
Three days after smoking your last cigarette:
Three weeks after smoking your last cigarette:
After three months: The habit of being a non-smoker is now firmly established and it would take some effort for you to go back to your old ways of smoking.
After 12 months: Your risk of dying from cardiovascular disease is halved.
After 10 years: Your risk of contracting lung cancer is halved and this will continue to decrease for up to 15 years, when you will have about the same odds as a non-smoker.
Based on today’s prices, a ‘pack a day’ smoker who quits will save over $3,700 in 12 months. If you were to add 5% interest to this over 10 years, this adds up to $46,500.
Just wanted to let you know that Steve and I just celebrated six months without smoking. I have recommended you to several people. *
It’s Michael, I came to see you (roughly) three months ago to quit smoking and am just letting you know I am still a non-smoker and have had no worries at all. I’m even back at the gym, swimming, and back on the bike, so a massive thank you is in order. Enjoy the weekend. *
You told me three days, three weeks and three months. Still not smoking – am now a non-smoker, thank you. Cheers. *
Six months now and going strong from day one. I honestly cannot believe how easy I found it to quit. I do not even think about them anymore and have experienced very little cravings.
Thanks mate, you’re a champion. *
My name is Mick, I came to see you on the 18th of September last year to quit smoking and I am still going strong, knowing I will never smoke again. Just recently I completed my first triathlon which was my goal (I didn’t think it would happen so quickly) and I am currently in training for my next one, which my fiancée is now also doing with me.
I would just like to thank you once again for giving me my life back as my outlook and achievements in life are so much more positive. *
How awesome is that? Good on you mate – that’s fantastic. I think problems or obstacles can be in our way, or on our way, depending on our perspective, and these same obstacles, if viewed from the right perspective, as in your case, can also become opportunities. And of course the big bonus with it all is that in the process you don’t just end up with a stronger body.
All the best *
Just some feedback from five weeks ago when I had a session with you regarding, ‘Stop Smoking’. I am pleased to say I have not touched or had a cigarette since that afternoon and I am at the stage now where I do not even consider the thought of a smoke during the day.
Continuing forward, I do not have any consideration whatsoever to start up smoking again. My wife and children are proud of me and that is enough for me to keep on keeping on in life without the thought or taste of a cigarette. Thank you so much. *
I would like very much to share with you the outcome I had with a session with you in January. I am now 64 years old and for the last 50 years I was a smoker. During periods of extreme stress I would smoke up to two packets a day.
When I came to see you, as you know, I was very ready to quit, as I have experienced increasing problems with my breathing. I did go into the session expecting to quit, but I did not expect how easy it was to quit.
I have had very few thoughts about cigarettes since I came to see you, but much more than that, I have had no cravings. It is almost like I never smoked before, and that is really saying something from someone who has smoked for 50 years. Even thinking about when I used to smoke right now makes me want to be sick. I wish I came to see you many decades ago. Thank you John. I could not be happier. *
* Disclaimer: Results may vary from person to person
Today is 21 days since I came to see you. I am a NON-SMOKER, thank you for that. These last 21 days have really been not as bad as I thought they would be. No cravings, no mood swings, business as normal and a lot better outlook in my day-to-day business.
I am amazed at how I can watch other people smoke in my work environment and not have the urge to want one. I guess it comes down to your own self-belief and your approach to what you do in daily life. Your assistance and guidance when I came to see you and your no-nonsense frank and direct approach has seen me get to this point. 3/3/3. I remember it every day. Today, as I have said, is three weeks. I will get back to you in three months. *