Have you noticed somethings you have will power with, and somethings you don't? We are all much the same in that regard.
And have you noticed those areas where you have a lot of will power, these are high in your value system. You can tell those things are up there because you are always good at it, your always on top of it, your reliable and motivated.
Those areas in our lives where we have low will power, they are always low in our values system. You can tell they are down there because we will often use language like I am trying to do this. I am trying to do that.
In fact our lives are actually a print-out of what we value. We all know what we should be doing but we don't do it. Why? because it really isn't that important. Intellectually it may be, just like 90% of all smokers do not want to smoke.
The fact is whatever we value (whether that serves us or not) will dictate our destiny. If we don't change our psychology how do we change our physiology? That is why diets at best will often only work in the short term. In fact most people down the track will actually put more weight on than before they started the diet.
The key to success and by that I mean long term success is about having that new lifestyle that serves us
to be in alignment with our values. Our values and our associations are what drives our long term behaviour.
Hypnosis can help to make those changes to our automatic behaviour, but having the right mindset and strategies is where we maximise our long term results.
In the last 5 years I have seen over 1,000 people for weight loss, and helped many of these people make those all-important changes mentally and therefore physically. To be a part of this, to be a catalyst in the process, is in deed a privilege. That is why I love what I do.
I don't mind admitting I have also had my fair share of failures. Keep in mind I am not making anyone do anything, I am just giving them a hand to do it.
As an observation those people who are ready to make those changes, and have a bit of get up and go about them, the vast majority of people that is exactly what we will do.
All the best John Jan2017